Cardio

Cardio exercises are endurance activities that use your large muscle groups in rhythmic motion over a sustained period of time. Cardio workouts get your heart pumping and you’ll breathe harder than normal.

Benefits:

  • Improved heart health
  • Enhanced brain health
  • Increased metabolic rate
  • Weight regulation
  • Improved mood and energy
  • Stronger immune system
  • Management of arthritis

Strength

Strength training builds up muscles with repetitive motion using resistance from free weights, weight machines, own body weight. strength training done at a faster speed to increase power and reaction times.

Benefits:

  • Makes you stronger
  • Makes your bones stronger
  • Boosts your self-esteem
  • Helps manage your blood sugar levels
  • Improves heart health
  • Lowers your risk of injury
  • Burns calories efficiently
  • Decreases abdominal fat

Balance and Flexiblity

Flexibility challenges the ability of your body’s joints to move freely through a full range of motion. Balance maintains stability, whether you’re stationary or moving around.

Benefits:

  • Keep your muscles and joints supple and less prone to injury.
  • Prevent back pain.
  • Improve your athletic performance.
  • Prevent balance problems.
  • Increase circulation.
  • Relieve tension and stress.