Rock the boat

• Stand with your feet hip-width apart.
• Press your weight into both feet firmly and evenly.
• Yield your weight onto your left foot and lift your right foot.
• Hold for up to 30 seconds.
• Slowly lower your left foot to the floor and repeat on the other side.
• Do each side five to 10 times.

Flamingo stand

• Stand on your left leg with your right leg lifted.
• Use a chair or wall for support as you stretch your right leg forward.
• Maintain good posture by keeping your spine, neck, and head in one line.
• To increase the difficulty, extend your hand to reach for your right foot.
• Hold for up to 15 seconds.
• Then do the opposite side.

Banded triplanar toe taps

• Put a resistance band around your lower thighs, just above your knees.
• Come into a single-leg, quarter-squat on your right leg.
• Engage your core and hips muscles.
• Using the resistance of the band, tap your left leg forward, to the side, and straight behind you.
• Do 10 to 20 repetitions.
• Then do the opposite side.

Single leg cross-body punches

• Hold two dumbbells at chest height.
• Yield your weight onto your left foot, coming into a quarter-squat.
• Keeping your left leg strong and stable, punch the weights across your body, one at a time.
• Then do the opposite side.
• Do 1 to 3 sets of 10 to 20 repetitions.

Plank with elbows on a stability ball

To add variety to this exercise, you can use your elbows to make small circles with the ball in both directions.

• Come into plank position with your elbows and forearms on a stability ball.
• Engage your core, glutes, and quadriceps to maintain proper alignment.
• Align your shoulders and hips so they’re square to the floor.
• Hold this position for up to 3 seconds.