Vipassana Meditation
The technique of vipassana is simple, practical way to achieve real peace of mind to lead a happy,useful life.vipassana means “to see things as they really are”.it is a logical process of mental purification through self-observation.
Benefits:
- Relieves stress
- Reduces anxiety
- Improves mental wellness
- Promotes brain plasticity
- Helps treat addiction
Mantra Meditation
Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind.
Benefits:
- Increased self-awareness
- Reduced stress
- A greater sense of calm
- Increased self-compassion
- A more positive outlook
- Increased concentration
- Improved visuospatial and verbal memory
Pranayam
Pranayama is the practice of breath regulation. It’s a main component of yoga In Sanskrit, “prana” means life energy and “yama” means control. It's goal is to connect your body and mind.
Benefits:
- Decreases stress
- Improves sleep quality
- Increases mindfulness
- Reduces high blood pressure
- Improves lung function
- Enhances cognitive performance
- Reduces cigarette cravings
Breathing Exercise
Take a moment out to relax and reflect to your emotions and build mindful reflection into your body. Want to get calm ? Want to focus and Concentrate more? Want to get relief from stress? Try out Deep Breathing Exercise!
Benefits:
- Deep breathing is natural painkiller and increases the secretion of feel good hormones.
- Removes toxins and promote better blood flow
- Super hack to treat anxiety, stress and nervousness.
- Increased oxygen levels can increase energy levels
- Reduces inflammation and makes imune system stronger